Course curriculum

  • 1

    Introduction

    • The Teen Transition

    • Mental Health

    • Golden Rules

    • Assignment
  • 2

    Emotional Well-being

    • Using Circle Time for Emotional and Social Activities

    • Guidelines for Opening and Closing Circles

    • How to teach Yoga Nidra to Teens

    • Important pointers when teaching yoga to different age groups.

    • Benefits of Yoga Nidra
  • 3

    Physical well-being

    • Restorative Yoga for Teens

    • Tools and Tricks to Aid in Restorative Yoga

    • Benefits of Restorative Yoga for Teens

    • Restorative Poses

    • Test Your Learning
  • 4

    Advanced Teaching Techniques

    • Find Your Creativity as a Teacher

    • Tools for Modelling Self Expression for Teens

    • Test Your Learning