Course curriculum

  • 1

    Introduction To family Yoga

    • What is Family Yoga?

    • The Role of a Family Yoga Teacher

    • Live Classes

    • Assignments

    • Daily Learning

    • Planning Your Time

    • Recommended Reading
  • 2

    Play

    • Importance of Play

    • Getting Creative

    • Playful Class Plan

    • Game - Star Fish Game

    • Game - How To Create an Obstacle Course

    • Games

    • Group Poses

    • Home Work Question
  • 3

    Connection

    • Active Listening and Praise

    • Partner Poses 3-7yrs (Energetic)

    • Partner Poses 3-7yrs (Calm)

    • Partner Poses 7-12yrs (Energetic)

    • Partner Poses 7-12yrs (Balance)

    • Partner Poses 7-12yrs (Calm)

    • Homework Question
  • 4

    Trust

    • The Importance of Trust

    • Guidelines for Acrobatics

    • Acrobatic Poses 3-7yrs

    • Acrobatic Poses for 7yrs+

    • Homework Question
  • 5

    Calm

    • Importance of Relaxing Together

    • Restorative Poses

    • Breathing

    • Breathing Activity

    • Meditation

    • Massage

    • Relaxation in Family Yoga

    • Homework Question
  • 6

    Planning

    • How to Structure a Class 3-7yrs

    • How to Structure a Class 8yrs+

    • Managing Children's Behaviour and Energy

    • Creating Classes for Different Age Groups

    • Guidelines for Teaching Adults

    • Guidelines for Pregnancy

    • Guidelines for Injuries

    • Class Plans 3-7yrs

    • Class Plan 7-12yrs

    • What Classes to offer Families

    • Home-Work Question
  • 7

    Toolkit

    • Class Plan Template

    • Family Yoga Teacher Training Manual

    • Toolkit

    • Poses that Move

    • Butterfly Song

    • Happiness Song

    • I Am Enough Song

    • Sa Ta Na Ma