Course curriculum

  • 1

    Information on the course

    • Guidelines on how to follow the course content

    • Important dates for the course

    • Welcome video

    • Guidelines and daily ritual structure

    • Preparation document as received in email
  • 2

    Root Chakra from the 6th - 10th Oct

    • Suggested weekly timetable for Week 1- Root Chakra

    • Root Chakra Information

    • Root Chakra Daily Rituals

    • Root Chakra Cleanses

    • Root Chakra Information

    • Root Chakra Meditation

    • Root Chakra Pranayama (breathing technique)

    • Root Chakra Playlist

    • Root Chakra Vinyasa Class

    • Root Chakra Restorative Yoga class

    • Root Chakra Yoga Nidra

    • Guest Teacher: Strength class - PT session on strengthening Glutes and Core
  • 3

    Sacral Chakra 11th - 17th Oct

    • Sacral Chakra Suggested Weekly Timetable

    • Sacral Chakra Information

    • Sacral Chakra Cleanses

    • Sacral Chakra Information

    • Sacral Chakra Rituals

    • Sacral Chakra Cleanses

    • Daily Inspirational Poems and writings...

    • Sacral Chakra Meditation

    • Sacral Chakra Pranayama

    • Sacral Chakra Playlist

    • Sacral Chakra Vinyasa

    • Sacral Chakra Restorative

    • Sacral Chakra Yoga Nidra

    • Guest Teacher - Belly Dancing by Cherie
  • 4

    Solar Plexus Chakra 18th - 24th October

    • Solar Plexus Information

    • Solar Plexus Cleansing Ritual

    • Solar Plexus Information

    • Solar Plexus Rituals

    • Solar Plexus Cleanse

    • Solar Plexus - Nauli Kriya

    • Solar Plexus Self Massage

    • Solar Plexus Meditation

    • Solar Plexus Pranayama (breathing technique)

    • Solar Plexus Playlist

    • Solar Plexus Vinyasa

    • Solar Plexus Restorative Yoga Class

    • Guest Teacher - A video on anxiety coping techniques from life coach Jessica Kinnear
  • 5

    Heart Chakra 25th - 31st October

    • Heart Chakra Information

    • Heart Chakra Cleanses

    • Heart Chakra Information

    • Heart Chakra Daily Ritual

    • Heart Chakra Cleanses

    • Heart Chakra Pranayama (breathing techniques)

    • Heart Chakra Meditation

    • Heart Chakra Playlist

    • Heart Chakra Vinyasa

    • Heart Chakra Restorative Yoga

    • Heart Chakra Yoga Nidra

    • Guest Teacher - Jan Muse - Online Cacao Ceremony for Heart Chakra
  • 6

    Throat Chakra 1st-7th November

    • Throat Chakra Introduction

    • Throat Chakra Daily Rituals and Cleanses

    • Throat Chakra Information

    • Throat Chakra Daily Rituals

    • Throat Chakra Cleanses

    • Throat Chakra Pranayama

    • Throat Chakra Meditation

    • Throat Chakra Playlist

    • Throat Chakra Vinyasa

    • Restorative flow playlist

    • Throat Chakra Restorative

    • Throat Chakra Yoga Nidra

    • Guest teacher for Throat Chakra Kesh

    • Deva Premal - Gayatri Mantra
  • 7

    Third Eye Chakra 8th - 14th November

    • Third Eye Chakra Information

    • Third Eye Chakra Cleanse and Ritual

    • Third Eye Chakra Information

    • Third Eye Chakra Cleanses

    • Third Eye Chakra Daily Rituals

    • Third Eye Chakra Cleanses

    • Third Eye Chakra Pranayama

    • Third Eye Chakra Meditation

    • Third Eye Chakra Playlist

    • Third Eye Chakra Vinyasa

    • Third Eye Restorative Yoga

    • Third eye chakra yoga nidra

    • Guest teacher Natalie Whyte - mini class on pineal gland