Course curriculum

  • 1

    Introduction

    • Course Overview

    • Assignment

    • Benefits

    • Language of Philosophy
  • 2

    Philosophy Overview

    • What is Yoga Philosophy

    • Brief History

  • 3

    Yoga Sutras

    • Eight Limbs of Yoga

    • Yamas

    • Niyamas

    • Asana

    • Breath Control

    • Pratyahara

    • Dharana

    • Dhyana

    • Samadhi
  • 4

    Chakras

    • Chakras for Children

    • Child Development & Chakras

    • Summary

    • Chakra Lesson Plan