Course curriculum

  • 1

    Introduction

    • Welcome to Mindfulness

    • Your Assignment

    • 5 Key Approach

    • Barriers

    • Benefits

    • Being Mindful as a Teacher

  • 2

    Mindful Activities

    • Mindful Movement

    • Breathing Exercises

    • Sensory Activities

    • Relaxation

    • Meditation

    • Social & Emotional Activities

    • Mindful Songs
  • 3

    Meeting Developmental Needs

    • Developmental Needs: All Ages

    • 3-5 years olds

    • 5-7 year olds

    • 7-11 year olds

    • Teens
  • 4

    Structure and Planning

    • How to Structure a Mindfulness Class

    • 5 Week Programmes
  • 5

    Toolkit

    • Movement

    • Breathwork

    • Sensory Activities

    • Meditations

    • Relaxations

    • Social & Emotional Activities

    • Crafts & Creativity

    • Further Resources