Course curriculum

  • 1

    Introduction to Embodied Yoga

    • What is Embodied Yoga

    • Somatic movements
  • 2

    The Ground Beneath

    • Root Chakra (Muladhara): Embodiment, Safety & the Wisdom of the Body
  • 3

    The Pleasure of Presence

    • Sacral Chakra (Svadhisthana): Fluidity, Feeling & Creative Life Force
  • 4

    The Art of Acceptance

    • Solar Plexus Chakra (Manipura): Power, Clarity & Inner Fire
  • 5

    From Grief to Grace

    • Heart Chakra (Anahata): Connection, Compassion & Coherence
  • 6

    Authenticity in Action

    • Throat Chakra (Vishuddha): Truth, Expression & Resonance
  • 7

    Eyes Wide Open

    • Third Eye (Ajna): Insight, Intuition & Inner Seeing
  • 8

    Soul in Sync

    • Crown Chakra (Sahasrara): Unity, Presence & Consciousness