21 Days Meditation Challenge

1

Introduction - Welcome to 21 days of meditation
- Introduction to 21 days meditation
2

Day 1 - What is Meditation?
- Day 1_ What is Meditation
3

Day 2 - The benefits of meditation
- Day 2 - The benefits of meditation.
4

Day 3 - When should you meditate?
- Day 3 - When to meditate.
5

Day 4 - How to meditate with an intention.
- How to meditate with an intention.
6

Day 5 - Mindfulness Meditation.
- Day 5 - Mindfulness meditation
7

Day 6 - The science behind meditation.
- Day 6 - The science behind meditation
8

Day 7 - Transcendental meditation.
- Day 7 - Mantra meditation
9

Day 8 - Loving Kindness Meditation
- Loving Kindness Meditation
10

Day 9 - Breathwork and meditation.
- Day 9 - Breath-work and meditation
11

Day 10 - Mindful Movement
- Day 10 - Mindful Meditation
12

Day 11 - Hawaiian Meditation
- Day 11 - Hawaiian Meditation
13

Day 12 - Meditation and Reflections
- Day 12 - Meditation and reflections
14

Day 13 - Root Chakra Meditation
- Day 13 - Root Chakra Meditation
15

Day 14 - Sacral Chakra Meditation
- Day 14 - Sacral Chakra Meditation
16

Day 15 - Solar Plexus Meditation
- Day 15 - Solar Plexus Meditation
17

Day 16 - Heart Chakra Meditation
- Day 16 - Heart Chakra Meditation
18

Day 17- Throat Chakra Meditation
- Day 17 - Throat Chakra meditation
19

Day 18 - Third Eye Chakra Meditation
- Day 18 - Third eye chakra meditation
20

Day 19 - Crown Chakra Meditation
- Day 19 - Crown Chakra Meditation
21

Day 20 - Create your own meditation
- Day 20 - Create your own meditation
22

Day 21 - Self Practice
- Day 21 - Self Practice